:root{font-family:Aptos,Arial,sans-serif;color:#16304b;background:#f4f7fb;font-size:16px;line-height:1.5;--blue:#164aa0;--teal:#006f73;--purple:#683eb0;--orange:#a64a00}*{box-sizing:border-box}body{margin:0}header{background:#fff;border-bottom:1px solid #d8e0ed;padding:22px 32px;display:flex;justify-content:space-between;align-items:center;gap:16px}.brand{font-size:21px;font-weight:800;letter-spacing:.04em}.brand span{display:block;font-size:14px;font-weight:400;letter-spacing:0;color:#50637b}.draft{font-size:14px;color:#50637b}.layout{display:grid;grid-template-columns:220px minmax(0,1fr);max-width:1500px;margin:auto}nav{padding:28px 16px;display:flex;flex-direction:column;gap:8px}nav button{text-align:left;border:0;background:transparent;color:#334c68;padding:13px 16px;font-weight:600}nav button.active{background:#e1ebfb;color:var(--blue);border-left:4px solid var(--blue)}nav button[data-view=targets].active{color:var(--purple);border-color:var(--purple)}nav button[data-view=shopping].active{color:var(--orange);border-color:var(--orange)}main{padding:28px 32px;min-width:0}h1{font-size:30px;margin:0 0 8px;line-height:1.2}h2{font-size:21px;margin:0 0 12px}h3{font-size:19px;margin:10px 0}p{margin:8px 0 16px}.muted{color:#53667c}.notice{background:#e7effb;border-left:4px solid var(--blue);padding:14px 18px;margin:18px 0;border-radius:4px}.warning{background:#fff2df;border-color:var(--orange)}.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr));gap:18px}.card{background:white;border:1px solid #dce4ef;border-radius:12px;padding:22px;box-shadow:0 4px 14px #16304b06}.tag{display:inline-block;color:var(--teal);background:#e0f3f1;font-size:14px;font-weight:600;padding:3px 10px;border-radius:20px}.tag.lunch{color:var(--blue);background:#e3ecfc}.tag.dinner{color:var(--purple);background:#efe9fb}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:16px 0}.stats strong{display:block;font-size:22px}.stats span{font-size:14px;color:#53667c}button,input,select{font:inherit}button{cursor:pointer;border-radius:7px;border:1px solid #c9d6e6;background:#fff;color:#16304b;padding:9px 15px}button.primary{background:var(--teal);color:white;border-color:var(--teal);font-weight:600}button:hover{filter:brightness(.94)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #de8b16;outline-offset:3px}label{display:block;font-size:15px;margin:10px 0 5px}input:not([type=checkbox]),select{width:100%;padding:10px;border:1px solid #b8c8dc;border-radius:6px;background:#fff}input[type=checkbox]{width:19px;height:19px;margin-right:10px;vertical-align:middle}.formgrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,190px),1fr));gap:12px}.ingredient{display:grid;grid-template-columns:minmax(0,1fr) 85px 28px;gap:8px;align-items:center;padding:6px 0;font-size:14px}.ingredient label{margin:0}.ingredient input{padding:6px}details{margin:12px 0}summary{cursor:pointer;font-weight:600}.toolbar{display:flex;gap:10px;flex-wrap:wrap;margin:18px 0}.toolbar button.selected{background:var(--blue);color:#fff}.row{display:flex;gap:12px;align-items:center;justify-content:space-between;flex-wrap:wrap}.planrow{margin:12px 0;border-bottom:1px solid #e0e7f0;padding-bottom:14px}.tablewrap{overflow:auto}table{border-collapse:collapse;width:100%;font-size:15px}td,th{padding:12px;text-align:left;border-bottom:1px solid #dce4ef}a{color:#164aa0;overflow-wrap:anywhere}.shopitem{padding:10px;border-bottom:1px solid #e0e7f0}.shopitem:has(input:checked){text-decoration:line-through;color:#67778a}footer{padding:24px 32px;max-width:1200px;margin:auto;font-size:14px;color:#53667c}small{font-size:14px}.empty{padding:24px;border:1px dashed #aabbd2;border-radius:8px}ul{padding-left:22px}li{margin:7px 0}.result{margin-top:16px}.error{color:#9b240e}.pill{padding:3px 9px;background:#eef2f7;border-radius:12px;font-size:14px}@media(max-width:750px){header{padding:16px;display:block}.draft{display:block;margin-top:8px}.layout{display:block}nav{flex-direction:row;overflow-x:auto;padding:12px;position:sticky;top:0;background:#f4f7fb;z-index:2}nav button{white-space:nowrap;padding:10px}main{padding:20px 16px}.brand{font-size:19px}h1{font-size:27px}footer{padding:16px}.stats strong{font-size:20px}}@media print{header,nav,footer,.toolbar,button{display:none}.layout{display:block}main{padding:0}.card{box-shadow:none;break-inside:avoid}.shopitem{padding:6px}}
:root{background:#f8fafb;color:#17352f;--blue:#214e67;--teal:#176a55;--purple:#654b84;--orange:#9b540d}header{padding:20px 36px}.brand{font-family:Georgia,serif;font-size:28px;letter-spacing:-.02em;color:#173e34}.brand span{font-family:Aptos,Arial,sans-serif;margin-top:3px}.layout{grid-template-columns:205px minmax(0,1fr)}nav button.active{background:#e5efea;border-color:#176a55;color:#176a55}main{padding:30px}.meal-intro{display:grid;grid-template-columns:1.1fr 1fr;align-items:center;gap:24px;margin-bottom:22px}.meal-intro h1{font-family:Georgia,serif;font-weight:400;font-size:42px;letter-spacing:-.025em}.meal-intro img{width:100%;height:215px;object-fit:cover;border-radius:16px}.steps{display:flex;gap:8px;flex-wrap:wrap}.steps span{font-size:14px;padding:6px 12px;border-radius:20px;background:#e6eeea;font-weight:600}.photo-note{font-size:14px;color:#65766d;margin-top:16px}.categories{margin:12px 0 20px;gap:9px}.categories button{padding:11px 18px;border-radius:24px;background:#fff}.categories button.selected{background:#176a55}.categories button span{font-size:13px;margin-left:5px;opacity:.8}.quick-rule{background:#e9f1ed;border-radius:10px;padding:14px 18px;font-size:15px;display:flex;gap:12px;align-items:center;flex-wrap:wrap}.quick-rule button{margin-left:auto;background:#fff;padding:6px 12px;font-size:14px}.section-heading{margin:22px 0 14px}.section-heading h2{margin:0}.recipes{grid-template-columns:repeat(auto-fit,minmax(min(100%,280px),1fr))}.recipes .card{padding:22px;border-color:#dfe7e2;display:flex;flex-direction:column}.recipes .card h2{margin-top:13px;font-size:21px;min-height:52px}.recipes .stats{margin:10px 0}.nutrition-line{font-size:14px;color:#5b6d65;border-bottom:1px solid #e5eae6;padding-bottom:12px}.allergens{font-size:14px;color:#52665c;margin:12px 0}.meal-actions{display:grid;grid-template-columns:auto 66px 1fr;align-items:center;gap:8px;margin-top:auto;padding-top:12px}.meal-actions label{margin:0}.meal-actions input{padding:8px}.meal-actions button{padding:9px 8px}.added-status{font-size:14px;color:#176a55;margin-top:6px}.tag{background:#e8f0e9;color:#276345}.tag.snack{background:#fff1db;color:#82510f}.tag.beverage{background:#e7eff5;color:#245e7d}.rules-lead{padding:24px;border-radius:12px;background:#173e34;color:#fff;margin:20px 0}.rules-lead h2{font-family:Georgia,serif;font-size:28px;font-weight:400}.rules-lead+.card{margin-bottom:20px}.notice{background:#eaf0f4}.notice.warning{background:#fff4e4}.card{box-shadow:0 4px 18px #17352f05}nav button{font-size:15px}.ingredient{grid-template-columns:minmax(0,1fr) 70px 24px}details summary{font-size:15px}footer{font-size:14px}@media(max-width:900px){.meal-intro{grid-template-columns:1fr}.meal-intro img{height:210px}.layout{grid-template-columns:180px minmax(0,1fr)}}@media(max-width:750px){.layout{display:block}header{padding:18px}.meal-intro{gap:12px}.meal-intro h1{font-size:34px}.meal-intro img{height:180px}main{padding:18px}.categories{display:flex;flex-wrap:nowrap;overflow:auto;padding-bottom:7px}.categories button{white-space:nowrap;padding:10px 14px}.quick-rule button{margin-left:0}.recipes .card h2{min-height:0}.steps{margin-bottom:5px}}
/* Individual recipe photography and touch-friendly controls. */
.recipe-visual{margin:14px 0}.photo-toggle{width:100%;min-height:44px;text-align:left}.recipe-visual figure{margin:10px 0 0}.recipe-visual [hidden]{display:none!important}.recipe-visual img{display:block;width:100%;height:auto;aspect-ratio:3/2;object-fit:cover;border-radius:12px;background:#edf3ef}.recipe-visual figcaption{font-size:12px;color:#52675d;margin-top:6px}.tag.shake{color:#753647;background:#fbe9ed}.categories{flex-wrap:wrap}.categories button{min-height:44px}.card{min-width:0}.meal-actions{flex-wrap:wrap}.meal-actions input{max-width:90px}input,select{font-size:16px}button{touch-action:manipulation}a{overflow-wrap:anywhere}
@media(max-width:480px){header{padding:18px}main{padding:20px 14px}.card{padding:16px}.section-heading{align-items:flex-start;flex-direction:column;gap:6px}.meal-actions button{flex:1;min-width:130px}.ingredient{grid-template-columns:minmax(0,1fr) 72px 25px}.toolbar{gap:8px}.categories button{padding:10px 12px}.stats strong{font-size:20px}.hero-copy{padding:22px 18px}nav button{min-height:44px}.photo-toggle{font-size:14px}figure img{max-width:100%}}
@media print{.recipe-visual,.hero-visual{display:none}}
@media(max-width:480px){.recipes .card{padding:16px}.meal-actions{grid-template-columns:auto 66px;}.meal-actions button{grid-column:1/-1;min-height:44px;width:100%}.categories{flex-wrap:wrap;overflow:visible}}
.recipe-visual img{aspect-ratio:auto;object-fit:contain}
.meal-intro.no-photos{grid-template-columns:1fr}
.ingredient-gallery{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:12px}.ingredient-gallery figure{margin:0}.ingredient-gallery img{width:100%;height:auto;display:block;border-radius:8px;background:#f0f4ef}.ingredient-gallery figcaption{font-size:13px;margin-top:5px;overflow-wrap:anywhere}.preparation ol{padding-left:24px}.preparation li{margin:0 0 14px}.preparation .notice{padding:12px}.preparation .notice p:last-child{margin-bottom:0}
@media print{.ingredient-photos{display:none}}
fieldset{border:1px solid #dce4df;border-radius:10px;margin:18px 0;padding:14px}legend{font-weight:700;padding:0 6px}.checkgrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,240px),1fr));gap:6px}.checkgrid label{display:flex;gap:10px;align-items:center;min-height:44px;margin:0;font-weight:400}.checkgrid input{width:20px;height:20px;flex-shrink:0}textarea{width:100%;font:inherit;font-size:16px;border:1px solid #c9d6e6;border-radius:7px;padding:10px}.preference-summary button{margin-top:8px}#preferences-status{color:#176a55;font-weight:600}
.shopitem{display:flex;gap:14px;align-items:center}.shop-photo{width:72px;height:72px;object-fit:contain;border-radius:8px;flex-shrink:0}.shopitem label{flex:1;margin:0}@media print{.shop-photo{display:none}}
@media(max-width:750px){.meal-intro img,.meal-intro .photo-note{display:none}.meal-intro{grid-template-columns:1fr;gap:0;margin-bottom:12px}.meal-intro h1{font-size:28px}}
.meal-actions{grid-template-columns:repeat(2,minmax(0,1fr));align-items:end}.meal-actions .day-control,.meal-actions>button{grid-column:1/-1}.meal-actions label{display:block;font-size:14px;min-height:24px}.meal-actions input{width:100%;max-width:none}.meal-actions select{width:100%;min-width:0}.meal-actions>button{min-height:44px}.shop-note{display:block;margin-top:5px;font-size:13px;font-weight:400;line-height:1.5}.egg-estimate input{width:110px}.egg-estimate{margin-top:16px}
/* Plate & Plan: vivid food photography, ink navigation and clear working surfaces. */
:root{color:#182b39;background:#f1f5f9;--blue:#194d90;--teal:#08685a;--purple:#624390;--orange:#935000;font-family:Aptos,Arial,sans-serif;font-size:16px;line-height:1.55}header{background:#102e3e;color:#fff;border-bottom:4px solid #f6bd39;padding:20px 32px}.brand{color:#fff;font-size:32px;line-height:1.2}.brand span,.draft{color:#d6e6ec}.brand span{margin-top:6px}.layout{max-width:1600px;grid-template-columns:205px minmax(0,1fr)}nav{background:#e6eef3;padding-top:28px}nav button{border-radius:8px;color:#213c50;min-height:48px}nav button.active,nav button[data-view=targets].active,nav button[data-view=shopping].active{background:#102e3e;color:#fff;border-left:4px solid #f6bd39}main{padding:32px;max-width:100%;overflow-wrap:break-word}h1{font-size:clamp(28px,3.2vw,42px);letter-spacing:-.035em}h2,h3{color:#102e3e;line-height:1.3}.muted{color:#526778}.meal-intro{background:#fff;border-radius:20px;overflow:hidden;border:1px solid #d6e3eb;grid-template-columns:1.15fr 1fr;gap:0;box-shadow:0 8px 24px #143b4d08}.meal-intro>div{padding:28px}.meal-intro h1{font-family:Georgia,serif;font-size:clamp(30px,3.8vw,48px);line-height:1.12;color:#102e3e}.meal-intro img{height:235px;border-radius:0;object-fit:cover}.steps span{background:#102e3e;color:#fff}.card{border:1px solid #d9e3eb;border-radius:16px;box-shadow:0 5px 18px #16354a08}.recipes{gap:22px}.recipes .card{border-top:4px solid #08685a;padding:20px}.recipes .card:has(.tag.lunch){border-top-color:#194d90}.recipes .card:has(.tag.dinner){border-top-color:#624390}.recipes .card:has(.tag.snack){border-top-color:#a3560a}.recipes .card:has(.tag.shake){border-top-color:#973c64}.recipes .card h2{min-height:0;font-size:24px;letter-spacing:-.025em}.tag{font-weight:700}.recipe-visual{margin:10px 0}.recipe-visual figure{margin:8px 0}.recipe-visual figcaption{font-size:12px;color:#5b6874}.photo-toggle{border:0;background:#edf3f7;border-radius:8px;font-size:14px;text-align:center}.recipe-visual img{border-radius:12px}.stats{padding:12px 0;gap:10px}.stats strong{font-size:24px;color:#102e3e;letter-spacing:-.03em}.stats span{color:#526778}.notice,.quick-rule{border-radius:10px}.quick-rule{background:#dceef0;border:1px solid #c4dee2;color:#163b47}.notice{background:#e3edf9;border-color:#194d90}.notice.warning{background:#fff3dc;border-color:#ad5d00}.medical{background:#e9eff4;border-color:#324f69;font-size:14px}.medical strong{display:block;margin-bottom:4px}button{min-height:44px;font-weight:600}button.primary{background:#08685a;border-color:#08685a}button.primary:hover{background:#075748}.toolbar button.selected,.categories button.selected{background:#102e3e;border-color:#102e3e;color:#fff}.categories{gap:8px}.categories button{border-radius:10px;padding:10px 16px}.categories button span{background:#eef3f6;color:#102e3e;border-radius:6px;padding:2px 6px;opacity:1}.source-note{font-size:13px;color:#526778;margin:12px 0}.source-note button{padding:2px 5px;border:0;background:transparent;color:#194d90;min-height:24px;font-size:13px;text-decoration:underline}.rating{display:flex;align-items:center;flex-wrap:wrap;gap:8px;margin:10px 0;font-size:14px;color:#4c6070}.stars{display:flex;gap:1px}.star{width:36px;height:44px;min-width:36px;padding:6px;border:0;background:transparent;display:grid;place-items:center}.star svg{width:24px;height:24px;fill:#fff;stroke:#866221;stroke-width:1.5}.star.rated svg{fill:#f5bd3b;stroke:#805600}.rating-clear{border:0;background:transparent;font-size:13px;padding:5px;text-decoration:underline}.plan-guide{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;background:white;border-radius:16px;border:1px solid #d9e3eb;margin:20px 0;padding:22px}.plan-guide h2{font-size:18px;margin-top:8px}.plan-guide p{font-size:15px;margin-bottom:0}.guide-number{display:inline-grid;place-items:center;background:#102e3e;color:#fff;border-radius:50%;width:28px;height:28px;font-weight:700}.plan-overview{display:grid;grid-template-columns:1fr 1fr;gap:20px;align-items:center;background:#102e3e;color:#fff;border-radius:16px;padding:24px;margin:20px 0}.plan-overview h2,.plan-overview .stats strong{color:#fff}.plan-overview .stats span{color:#d6e6ec}.plan-overview p{margin-bottom:0;font-size:14px}.eyebrow{color:#f6cc66;font-size:14px}.nutrition-detail{padding:18px;margin:16px 0}.nutrition-detail>.grid{margin-top:18px}.plan-day{margin:28px 0}.day-heading{display:flex;gap:16px;align-items:center;justify-content:space-between;border-bottom:2px solid #c4d4df;margin-bottom:16px;padding-bottom:10px}.day-heading h2{margin:0;font-size:26px}.day-heading span{color:#526778;font-size:14px}.planrow{display:grid;grid-template-columns:minmax(180px,.65fr) minmax(0,1fr);gap:24px;padding:20px;align-items:start;margin:16px 0}.plan-photo .recipe-visual{margin:0}.plan-photo img{max-height:270px;width:100%;object-fit:contain}.plan-content h3{font-size:25px;letter-spacing:-.025em}.plan-content .stats{margin:12px 0}.shopping-guide{background:#102e3e;color:#fff;padding:22px;border-radius:16px;margin:20px 0}.shopping-guide h2{color:#fff}.shopping-guide p:last-child{margin-bottom:0;font-size:14px;color:#dce8ee}.shopping-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,420px),1fr));gap:16px}.shopitem{display:grid;grid-template-columns:88px minmax(0,1fr);gap:16px;align-items:start;padding:18px;border-bottom:1px solid #d9e3eb}.shopitem:not(:has(.shop-photo)){grid-template-columns:1fr}.shop-photo{width:88px;height:88px;object-fit:contain;border-radius:12px;background:#f0f3f5}.shop-name{font-size:18px;font-weight:700;display:flex;gap:10px;align-items:flex-start;margin:0 0 12px}.shop-name input{flex-shrink:0;margin:5px 0 0}.buy-columns{display:grid;grid-template-columns:1fr 1.1fr;gap:10px}.buy-columns span{display:block;font-size:13px;color:#536879}.buy-columns strong{display:block;font-size:18px;color:#102e3e;margin-top:3px}.buy-result{background:#e5f3ed;padding:10px;border-radius:10px}.buy-columns>div:first-child{padding:10px 0}.buy-result small{display:block;font-size:12px;color:#3c5b4b;margin-top:4px}.buy-assumption{font-size:14px;margin-bottom:0}.buy-assumption summary{font-size:14px;color:#194d90}.buy-assumption input{max-width:150px}.buy-assumption small{display:block;margin-top:8px;font-size:13px}.shopitem:has(input[type=checkbox]:checked){opacity:.65;text-decoration:none}.shopitem:has(input[type=checkbox]:checked) .shop-name{text-decoration:line-through}.rules-lead{background:#102e3e}.rules-lead h2{color:#fff}.attribution{margin:20px 0}footer{max-width:1500px;padding:28px 32px;font-size:14px}footer p{margin-bottom:10px}input[type=checkbox]{accent-color:#08685a}summary{min-height:32px}textarea:focus-visible{outline:3px solid #de8b16;outline-offset:3px}
@media(max-width:1000px){.layout{grid-template-columns:180px minmax(0,1fr)}main{padding:24px}.plan-guide{grid-template-columns:1fr;gap:16px}.plan-guide>div{display:grid;grid-template-columns:28px 1fr;column-gap:12px}.plan-guide h2{margin:2px 0 5px}.plan-guide p{grid-column:2}.plan-overview{grid-template-columns:1fr;gap:6px}.plan-overview .stats{margin:0}.planrow{grid-template-columns:1fr 1.3fr;gap:18px}}
@media(max-width:750px){header{padding:18px;display:block}.brand{font-size:28px}.draft{display:none}.layout{display:block}nav{background:#e6eef3;padding:10px;gap:6px;z-index:10}nav button{font-size:14px;border-radius:8px}.meal-intro{display:block}.meal-intro>div{padding:20px}.meal-intro h1{font-size:32px}.meal-intro img{display:none}main{padding:20px 14px}.recipes .card{padding:16px}.planrow{grid-template-columns:1fr;gap:12px;padding:16px}.plan-photo img{max-height:240px}.plan-content h3{font-size:23px}.plan-guide{padding:18px}.plan-overview{padding:20px}.shopitem{grid-template-columns:64px minmax(0,1fr);gap:12px;padding:16px}.shop-photo{width:64px;height:64px}.buy-columns{grid-template-columns:1fr}.buy-columns>div:first-child{padding:0}.shop-name{font-size:17px}.shopping-guide{padding:18px}.stars{gap:0}.rating{gap:4px}.card .stats strong{font-size:22px}.categories{flex-wrap:wrap;overflow:visible}.planrow .formgrid{grid-template-columns:repeat(2,minmax(0,1fr))}.source-note{font-size:13px}}
@media(prefers-reduced-motion:no-preference){button{transition:background-color .15s,box-shadow .15s}.card{animation:appear .2s ease-out}@keyframes appear{from{opacity:.7;transform:translateY(3px)}to{opacity:1;transform:none}}}
@media print{.plan-guide,.medical,.source-note,.buy-assumption,.shopping-guide{display:none}.shopping-grid{display:block}.shopitem{display:block;margin:8px 0;break-inside:avoid}.buy-columns{display:grid;grid-template-columns:1fr 1fr}.shopitem:has(input[type=checkbox]:checked){opacity:1}.plan-overview{background:#fff;color:#000}.plan-overview h2,.plan-overview .stats strong,.plan-overview .stats span{color:#000}.recipe-visual{display:none}}
/* Food journal direction: sun-yellow identity, generous photography and crisp ink. */
:root{background:#fafbfc;color:#172c32;--teal:#075b53;--blue:#164f82;--purple:#67448b;--orange:#8c4200}header{background:#fff;color:#172c32;border-bottom:1px solid #cad5d8;padding:24px 38px}.brand{font-family:Georgia,serif;color:#172c32;font-size:40px;letter-spacing:-.055em;font-weight:700}.brand i{color:#aa4b10;font-weight:400}.brand .brand-kicker{font-family:Aptos,Arial,sans-serif;color:#705622;font-size:11px;letter-spacing:.14em;font-weight:700;margin:0 0 8px}.brand span{color:#526467;font-size:14px;letter-spacing:0}.draft{color:#354f56;font-weight:600;background:#f7ce4b;border-radius:30px;padding:8px 16px}.layout{max-width:1660px;grid-template-columns:200px minmax(0,1fr)}nav{background:#fff;border-right:1px solid #dce3e6;padding:30px 12px;counter-reset:nav}nav button{counter-increment:nav;font-weight:600;font-size:15px;border-radius:0;padding:14px 12px}nav button:before{content:counter(nav,decimal-leading-zero);font-size:12px;font-weight:700;color:#75888d;margin-right:9px}nav button.active,nav button[data-view=targets].active,nav button[data-view=shopping].active{background:#f8d764;color:#172c32;border-left:0;border-radius:10px}nav button.active:before{color:#172c32}main{padding:30px 34px}.page-heading>.eyebrow{color:#a04913;font-size:12px;font-weight:700;letter-spacing:.12em}.page-heading h1{font-family:Georgia,serif;font-weight:400;font-size:clamp(32px,3.7vw,52px);line-height:1.08;letter-spacing:-.045em;margin-top:9px}.page-heading .muted{max-width:65ch}.meal-intro{border-radius:20px;background:#f8d764;grid-template-columns:1fr 1.15fr;border:0;box-shadow:none;position:relative}.meal-intro>div{padding:25px 28px}.meal-intro .page-heading>.eyebrow{color:#654708}.meal-intro h1{font-size:clamp(36px,4.3vw,58px);color:#152e33;max-width:10ch}.meal-intro .muted{color:#293d3b;font-size:16px;max-width:30ch}.meal-intro img{height:295px;border-radius:70px 0 0 70px;object-fit:cover}.meal-intro .photo-note{margin:8px 0 0;font-size:12px;color:#514418}.steps span{background:#fff9de;color:#273b3e;border:1px solid #d8b447;border-radius:6px;font-size:13px;padding:4px 9px}.categories{gap:10px;padding:8px 0}.categories button{border:1px solid #bdcdd3;border-radius:40px;padding:11px 19px;font-weight:700}.categories button.selected{background:#075b53;border-color:#075b53}.categories button span{border-radius:50%;padding:2px 7px}.preference-summary{font-size:14px;margin:10px 0;padding:10px 14px;background:#edf4f5;border:1px solid #cfdddf}.preference-summary button{margin:0 0 0 6px;padding:5px 10px;font-size:14px}.quick-rule{background:#fff;border:0;border-bottom:1px solid #dce4e7;border-radius:0;padding:12px 0}.recipes{grid-template-columns:repeat(auto-fit,minmax(min(100%,310px),1fr));gap:24px}.recipes .recipe-card{border:1px solid #cddcde;border-top:0!important;border-radius:18px;padding:20px;overflow:hidden;box-shadow:0 7px 20px #15384008}.recipe-card>.recipe-visual{margin:-20px -20px 18px;position:relative}.recipe-card .recipe-visual figure{margin:0}.recipe-card .recipe-visual img{height:270px;width:100%;object-fit:cover;border-radius:0;aspect-ratio:auto}.recipe-card .recipe-visual figcaption{padding:5px 20px;margin:0;background:#f3f6f6;font-size:12px}.recipe-card .photo-toggle{position:absolute;z-index:1;top:12px;right:12px;width:auto;min-height:36px;padding:7px 12px;background:#ffffffef;border:1px solid #ccd7d7;border-radius:24px;color:#203b3f;font-size:13px}.recipe-card .recipe-visual:has(figure[hidden]){margin:0 0 12px;min-height:40px}.recipe-card .recipe-visual:has(figure[hidden]) .photo-toggle{position:static;width:100%;min-height:44px}.recipe-title{position:relative}.recipe-title h2{margin:10px 0 6px;font-family:Georgia,serif;font-weight:400;font-size:27px!important;letter-spacing:-.035em}.recipe-time{font-size:13px;color:#586c70;display:block;margin:0 0 8px}.tag{border-radius:5px;padding:3px 9px;font-size:12px;letter-spacing:.03em}.stats{background:#f0f5f6;border-radius:10px;padding:13px 11px;margin:14px 0}.stats strong{font-size:23px}.stats span{font-size:13px}.nutrition-line{margin:0 0 8px;border-bottom:0;padding-bottom:4px;font-size:13px}.rating{margin:6px 0}.star.rated svg{fill:#eab52e}.recipes details{padding:10px 0;border-top:1px solid #dce5e7;margin:0}.recipes summary{font-size:15px}.meal-actions{background:#f4f7f8;border-radius:12px;padding:14px;margin-top:16px;gap:10px}.meal-actions button.primary{background:#075b53;border-radius:8px}.card{border-radius:16px;box-shadow:0 6px 18px #122d3507}.plan-overview,.shopping-guide,.rules-lead{background:#123c44}.plan-overview{border-radius:20px}.plan-overview .stats{background:#214d55}.day-heading{border-color:#e6b644}.day-heading h2{font-family:Georgia,serif;font-weight:400;font-size:32px}.planrow{overflow:hidden;grid-template-columns:1fr 1.4fr;border:1px solid #cddcde;gap:24px;padding:22px}.plan-content h3{font-family:Georgia,serif;font-weight:400;font-size:30px}.plan-photo .photo-toggle{border-radius:25px;background:#f4e9b8}.plan-photo img{max-height:340px;object-fit:cover}.shopping-guide{border-left:7px solid #f8d764}.shop-photo{width:88px;height:88px;border:1px solid #d8e2e4}.buy-result{background:#fff0b9;border-left:3px solid #a47508}.buy-columns strong{font-size:21px}.buy-columns span{font-size:13px;font-weight:600}.medical{background:#f0f4f7;border:1px solid #d4dfe4}.source-note a{color:#1b577a}.plan-guide{background:#fff;border:1px solid #d4dfe4}.guide-number{background:#f8d764;color:#153b42}.toolbar button{border-radius:9px}.section-heading h2{font-size:25px;letter-spacing:-.03em}.section-heading .muted{font-size:14px}button:hover{filter:none;box-shadow:0 3px 9px #14384116}.primary:hover{filter:brightness(.93)}
@media(min-width:1450px){.recipes{grid-template-columns:repeat(3,minmax(0,1fr))}.recipe-card .recipe-visual img{height:300px}}
@media(max-width:1000px){.layout{grid-template-columns:180px minmax(0,1fr)}main{padding:24px}.meal-intro h1{font-size:42px}.meal-intro img{height:300px}.meal-intro>div{padding:24px}.planrow{grid-template-columns:1fr 1.25fr}}
@media(max-width:750px){header{padding:16px 18px}.brand{font-size:32px}.brand .brand-kicker{font-size:10px;margin-bottom:5px}.brand span{font-size:13px}.layout{display:block}nav{border-right:0;border-bottom:1px solid #d3dfe2;padding:8px;background:#fff}nav button{padding:10px 12px;font-size:14px;border-radius:10px}nav button:before{display:none}main{padding:16px 14px}.page-heading h1{font-size:36px}.meal-intro{display:grid;grid-template-columns:1fr .65fr;min-height:175px;border-radius:15px;align-items:stretch;margin-bottom:14px}.meal-intro>div{padding:18px}.meal-intro .page-heading>.eyebrow{font-size:10px}.meal-intro h1{font-size:29px;max-width:12ch;margin:5px 0 9px}.meal-intro .muted{font-size:14px;margin-bottom:8px}.meal-intro img{display:block;width:100%;height:100%;min-height:175px;object-fit:cover;border-radius:50px 0 0 50px}.meal-intro .steps,.meal-intro .photo-note{display:none}.meal-intro.no-photos{display:block;min-height:0}.categories button{padding:10px 14px}.recipes{gap:22px}.recipes .recipe-card{padding:18px}.recipe-card>.recipe-visual{margin:-18px -18px 15px}.recipe-card .recipe-visual img{height:250px}.recipe-title h2{font-size:28px!important}.recipe-card .recipe-visual figcaption{padding:5px 18px}.preference-summary{font-size:14px}.planrow{display:block;padding:18px}.plan-photo{margin-bottom:15px}.plan-photo img{max-height:290px;width:100%;object-fit:cover}.plan-content h3{font-size:28px}.plan-overview .stats strong{font-size:23px}.shopitem{grid-template-columns:64px minmax(0,1fr)}.shop-photo{width:64px;height:64px}.buy-columns strong{font-size:20px}.shopping-grid{gap:18px}.shopping-guide,.plan-overview{padding:20px}.shop-name{font-size:18px}footer{padding:24px 18px}.medical{font-size:14px}}
@media(max-width:370px){.meal-intro{grid-template-columns:1fr .5fr}.meal-intro>div{padding:14px}.meal-intro h1{font-size:27px}.stats strong{font-size:20px}.recipe-title h2{font-size:25px!important}}
@media print{.meal-intro,.page-heading>.eyebrow{display:none}.stats{background:#fff}.recipe-card>.recipe-visual{display:none}header,nav{display:none}.buy-result{background:#fff;border:0}.planrow{display:block}}
.save-panel{display:grid;grid-template-columns:.8fr 1.2fr;gap:24px;background:#fff;border:2px solid #d6b245;border-radius:18px;padding:24px;margin:22px 0}.save-panel h2{font-family:Georgia,serif;font-weight:400;font-size:28px;margin-top:8px}.save-panel p{font-size:14px}.save-panel .eyebrow,.saved-card .eyebrow{color:#88620b;font-size:12px;letter-spacing:.08em;font-weight:700}.save-panel .toolbar{gap:8px;margin:14px 0 0}.save-panel form small{font-size:13px;color:#526778}.save-panel form p{margin:12px 0 0}.save-signin{background:#edf4f5;border-radius:8px;padding:10px}.saved-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,320px),1fr));gap:20px}.saved-card{border-top:5px solid #e6b644}.saved-card h2{font-family:Georgia,serif;font-weight:400;font-size:30px;margin-top:12px}.day-heading small{font-family:Aptos,Arial,sans-serif;font-size:14px;color:#526778;display:block;margin-top:4px}button:disabled{cursor:wait;opacity:.65}@media(max-width:1000px){.save-panel{grid-template-columns:1fr;gap:12px}}@media(max-width:750px){.save-panel{padding:18px}.save-panel .formgrid{grid-template-columns:1fr}.save-panel button.primary{width:100%}.save-panel .toolbar button{flex:1}.save-panel h2{font-size:27px}}@media print{.save-panel{display:none}}
.local-shopping{border:1px solid #cbdade;background:#edf5f6;border-radius:16px;padding:18px;margin:20px 0}.local-shopping>summary{color:#153f47;font-size:18px}.local-stores{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:16px 0}.local-stores a{background:#fff;border:1px solid #c8d8dd;border-radius:12px;padding:16px;font-size:14px;text-decoration:none;color:#315663}.local-stores strong{display:block;font-size:22px;color:#163d45;margin-bottom:7px}.availability-note{font-size:13px;padding-top:12px;border-top:1px solid #dce5e7}.availability-note summary{font-size:14px;color:#1b5779}.availability-note p{margin:8px 0}.availability-note ul{padding-left:20px}.retailer-links{display:flex;flex-wrap:wrap;gap:10px}.retailer-links a{font-size:13px;padding:5px 9px;border:1px solid #b6cdd6;border-radius:6px;background:#fff}.local-shopping p,.local-shopping li{font-size:14px}@media(max-width:750px){.local-stores{grid-template-columns:1fr}.local-shopping{padding:16px}}@media print{.local-shopping,.availability-note{display:none}}
@media(max-width:750px){.meal-intro{min-height:145px}.meal-intro img{min-height:145px}.meal-intro h1{font-size:28px}.toolbar:has([data-photos-all])>.muted{display:none}.categories{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}.categories button{padding:8px 5px;font-size:13px;white-space:normal;min-height:49px}.categories button span{font-size:12px;padding:1px 5px}.quick-rule{font-size:14px;gap:7px}.section-heading{margin:18px 0 12px}.preference-summary{line-height:1.4}.preference-summary button{padding:5px 8px}.account-note{overflow-wrap:anywhere}}
/* The new collection extends the established yellow, ink and photographic design. */
.workspace{min-width:0}#collection-switcher{padding:26px 30px 0}.collection-heading{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px}.collection-heading small{font-size:14px;color:#526778}.collection-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.collection-choice{display:flex;align-items:center;text-align:left;gap:16px;padding:14px;border:2px solid #d8e1e5;border-radius:18px;background:#fff;min-width:0;min-height:120px}.collection-choice.chosen{border-color:#1654c5;background:#eef4ff;box-shadow:0 5px 0 #1654c512}.collection-choice img{width:84px;height:84px;border-radius:50%;object-fit:cover;flex:none}.collection-choice strong{display:block;font-family:Georgia,serif;font-size:25px;font-weight:400;color:#132e3a;line-height:1.15}.collection-choice small{display:block;font-size:14px;margin-top:7px;color:#475d6d}.collection-choice em{font-style:normal;display:block;font-size:14px;font-weight:700;color:#164aa0;margin-top:6px}.collection-plan-note{font-size:14px;margin:14px 0 0}.collection-plan-note button{padding:5px 10px;font-size:14px}.med-guide{background:#123d65;color:#fff;border-radius:18px;padding:24px;margin:20px 0;border-top:5px solid #f2c84b}.med-guide .eyebrow{color:#f6d774}.med-guide h2{font-family:Georgia,serif;font-size:30px;font-weight:400;margin-top:8px}.med-guide p{max-width:78ch}.med-guide button{background:#fff;color:#163d65}.cuisine-label{display:block;margin:6px 0;font-size:14px;color:#164aa0;font-weight:600}.recipe-filters button{min-height:44px}.collection-choice:hover{transform:translateY(-1px)}.recipe-card{transition:box-shadow .2s ease}.recipe-card:hover{box-shadow:0 10px 30px #15354b12}
@media(max-width:1000px){.collection-choice strong{font-size:22px}.collection-choice img{width:65px;height:65px}.collection-choice{gap:12px}}
@media(max-width:750px){#collection-switcher{padding:18px 14px 0}.collection-heading{align-items:flex-start;flex-direction:column;gap:3px}.collection-cards{gap:9px}.collection-choice{flex-direction:column;align-items:flex-start;padding:12px;gap:9px}.collection-choice img{width:56px;height:56px}.collection-choice strong{font-size:21px}.collection-choice small{font-size:14px}.med-guide{padding:18px}.med-guide h2{font-size:27px}.collection-choice em{font-size:14px}.workspace main{padding:18px 14px}.meal-intro{margin-top:0}.collection-plan-note button{min-height:44px}}
@media(prefers-reduced-motion:reduce){.collection-choice:hover{transform:none}.recipe-card{transition:none}}
@media print{#collection-switcher,.recipe-filters{display:none}.workspace{width:100%}}
/* Keep whole plated dishes visible, including wide and narrow screens. */
.recipe-card .recipe-visual img,.plan-photo img{object-fit:contain;background:#f6f6f3}

/* Independent account panel retains the existing visual language. */
#account-dialog{max-width:34rem;width:calc(100% - 2rem);border:1px solid #c7d8da;border-radius:1rem;padding:1.4rem;color:#16373c;background:#fff;box-sizing:border-box}#account-dialog::backdrop{background:#102b36aa}#account-dialog form{display:grid;gap:.7rem;margin:1rem 0}#account-dialog input{font:inherit;font-size:16px;padding:.7rem;width:100%;box-sizing:border-box}#account-dialog button{min-height:44px}#account-dialog [hidden]{display:none!important}#account-dialog p{line-height:1.5}